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Grilled Tofu, Soba & Shitake

Updated: Mar 13


Grilled Tofu, Soba & Shitake
Grilled Tofu, Soba & Shitake


Ingredients:

  • White cabbage, shredded, 1/2 -1 handful

  • Shitake OR other mushrooms, 1 handful

  • Organic firm tofu / smoked tofu, 100 g

  • Spring onion or chives, 2-3 tbsp.

  • Ginger, 2-3 cm

  • Garlic, 2-3 cloves

  • Soba pasta (buckwheat), 70 g OR rice pasta

  • Pasta water, 2-4 tbsp.

  • Salt-reduced soy sauce, 2-3 tbsp.

  • Sesame oil or olive oil, 1 tbsp.

  • Coconut oil, 1 tbsp.

  • Chili powder, 1 pinch

 

Instructions:

Marinate tofu cubes in soy sauce, sesame oil, chili powder, and chopped ginger for one hour or overnight.

Fry tofu in coconut oil until golden, then set aside. Heat the marinade, add sliced shiitake, cook briefly for about 2 minutes, then add cabbage and cook until softened for another 2-3 minutes. If needed, add some water to the frying pan.

Prepare soba noodles. Serve noodles in a bowl topped with tofu, veggies, and a sprinkle of chives or spring onion.


Bon appétit! ❤️

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Telephone:

00356 77144663 /

0049 17655093928

E-mail:

as@arnika-healthyhabits.com

Availability:

Monday - Saturday (9:00 - 18.00)

Arnika Suska 

Gontermannstr. 4

12101 Berlin

Germany

 

Arnika Suska

Triq L-Imghazel

Syrah Apartments 64, Flat 2

SWQ3140 Swieqi

Malta

© 2023 by Arnika Suska.

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