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Beef with Chicory

Updated: Mar 13


Beef with Chicory
Beef with Chicory

Ingredients:

  • Beef filet, 150 g

  • Carrot, 1 medium

  • Green beans, 100 g

  • Chicory, 1 medium

  • Onion, 1/4 large

  • A piece of fresh ginger

  • Vegetable broth, 4 tbsp. (40 ml), salt-reduced

  • Coconut oil, 1 tbsp.

  • (Gluten-free) soy sauce, 1 tbsp.

  • Sea salt, freshly ground

  • Black pepper to taste

  • Wild rice, 60 g (rice is naturally gluten-free)


Instructions:

Wash the beef, dry it, and cut it into thin strips. Mix with soy sauce and peeled, grated ginger. Place it in the refrigerator for about 2 hours or overnight.


Peel the onion and slice it into strips, the carrot into thicker rounds, and the chicory into strips.


Wash and dry the green beans. Heat coconut oil in a wok or a frying pan and sauté the onion and carrot. Once the onion is golden, add the meat and let it cook.


Then add the green beans, chicory, and pour in the marinade with the broth.


Heat everything through, season with sea salt and freshly ground pepper.


Serve the finished dish with wild rice.


Bon appétit! ❤️

Comments


Telephone:

00356 77144663 /

0049 17655093928

E-mail:

as@arnika-healthyhabits.com

Availability:

Monday - Saturday (9:00 - 18.00)

Arnika Suska 

Gontermannstr. 4

12101 Berlin

Germany

 

Arnika Suska

Triq L-Imghazel

Syrah Apartments 64, Flat 2

SWQ3140 Swieqi

Malta

© 2023 by Arnika Suska.

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