Have you ever felt like...
You’re struggling to lose a few kilos, unsure where to start?
You’ve tried different diets, but always slide back to ineffective eating habits soon after?
You’ve been diagnosed with irritable bowel syndrome (IBS) and are coping with stomach pains, inflammation, bloating or constipation? Do you have food intolerances?
You’d like to change your eating habits for optimal health?
Areas of Expertise
Weight loss with mental training
IBS and food intolerances
The journey of a thousand miles begins with a single step. Become mindful to sustain health.
As a certified nutritional counselor, I greatly understand the role food plays in our daily lives. Each person possesses a personal and unique relationship with food.
In wanting to change our eating habits, we first have to change our attitudes and beliefs toward food. In my own experience, I know that even perfectly planned diets achieve very little if they haven’t “clicked” right in one’s head.
What can you do about IBS or food intolerances?
At least one out of five people have sensitivities to certain ingredients in foods. This often includes wheat sensitivity or intolerance to gluten, lactose or fructose. In cases of imbalances in the intestinal flora or leaky gut, multi-intolerances can also develop.
Those affected experience diarrhea, bloating, heartburn or stomach pain immediately after eating. Some symptoms appear within 24- 72 hours after consumption, and manifest outside the intestinal tract as joint pain or exhaustion.
If your goal is health improvement…
Then don’t hesitate - go ahead and arrange your appointment with me by phone or fill out and submit a contact form. I’m looking forward to supporting you on this wonderful journey back to health and optimal living.
Meet Arnika
As a licensed nutritional counselor
and successful food and weight-loss coach - I can jumpstart and accompany you on your journey into a healthy lifestyle.
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I combine depth of knowledge with personal experience in battling illness,
to bring out a personally tailored
and designed nutritional system to fit your needs.
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My motto: without health
there is nothing.
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Recipes & Tips
I regularly share free tips
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Individual Nutrition Counseling
Providing online nutritional counseling and support. In-person appointments available in Malta. Servicing clients in English, German, and Polish ​